Stronghold of Hope

Another way to help eliminate the waste product out of the body, especially if an individual feels bloated or that their liver is not processing the waste out quick enough, is by doing a Watermelon Fast.

The juice is made out of all parts of a watermelon except the green rind. The seeds, pink fruit and white rind are all blended together in a blender to the consistency of juice.

The Fast consists of this juice and water for a period of no more than 3 days.

Try this Watermelon Fast for at least 24 hours. If after 24 hours, you feel you can no longer just do the juice and water, then go back to eating normally. However, continue to drink as much of the juice mixture as possible for at least 3 days. If you feel strong enough to continue the fast, then do so, but do not exceed 3 days of fasting.

You will probably find that you are living in the bathroom for several days after doing this juice, especially if you are able to do the 3 day fast.